The Aftermath of Stopping Smoking: Preventing Weight Gain
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. This may range from engaging in physical exercise to regulating ones’ eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Balance Out Your Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
Stock Only Snacks That Are Healthy
It is important to note that a large number of people who quit one bad habit switch to another very easily. Eating is such an example of an activity that most move to. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Take Breakfast Regularly
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.